Rest and Recovery Days (We Take A Lot)
Looking at this past week, we only went to the gym three out of five days. Sunday was shoulders and climbing, Monday was legs and climbing, and Wednesday was arms and climbing. (Climbing=Bouldering,...
View ArticleThe Guide to Knowing When to Workout or Not While Sick
Perhaps you’ve recently picked up one of the many thousand illnesses that seems to be going around. Throughout my family, there has been the flu, the cold, costochondritis, bronchitis, Bell’s Palsy,...
View ArticleListen to Your Body
Listen to your body. It is a simple rule that many many many of us tend to forget, including myself. Well, perhaps forget is a rather passive word, but instead ignore. And what do we do? Keep pushing...
View Article6 Wellness Tips for College Athletes
Everyone knows that sports activities are great for building character and learning how to work with a team, whether it’s in little league or in a competitive college environment. Most high school and...
View ArticleHow to Ensure You’re Making the Most of Rest Days
When you’re trying to reach a fitness goal, it’s important to be motivated, but you also need to give your body adequate time to recover from working so hard. That’s why any good exercise plan will...
View ArticleHow Stretching Before Bed Will Help Your Quality Of Sleep
Regardless of the time of day, stretching is a well-known method to relieve tension along your back, neck, shoulders and other pressure points throughout the body. It also has the capability to reduce...
View ArticleRest Well: The Importance of Workout Recovery and Rest Days
The most important part of your workout comes after you leave the gym. Here’s everything you need to know about why it’s important to rest well after a workout. The CDC recently reported that only...
View Article7 Useful Sleeping Apps To Help You Sleep Better
A good sleeping pattern delivers a lot of benefits. It helps to keep you looking and feeling young while protecting you from illness and disease. Sleep also improves your mood, making stress and...
View ArticleTips for Morning Workouts
Listen, we understand: It can be really difficult to get your head — much less your body — up and out of bed in the morning. Sleep is difficult and sometimes even difficult sleep gets worse when you’re...
View ArticleHow to Reduce Stress During Quarantine
The quarantine caused by the coronavirus pandemic has been one of the most stressful events in many people’s lives. You’re not sure when it’s safe to go out, you never know who could by carrying the...
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